Detox is a change in consumption habits in an attempt to detoxify the body, by removal of toxin other contaminants. Detox usually suggests that fruits and vegetables compose a majority of one’s food intake. Most of these diets involve fasting or going on a liquid diet for about a couple of days and then adding organic foods like brown rice, fruit and steamed vegetables to the diet. D etox diet plan to support detoxification by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients. Though there are several detox combinations available in the market, a typical plan comprises a diet factoring in nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and water therapy, including sauna. Detox diets are also not recommended for people with diabetes, low blood sugar and eating disorders. Many scientists, dietitians, and doctors, however, regard detox as less effective than drinking a glass of water, and view ‘detox diets’ as generally harmless. Like other fad diets, detox regimens promise quick weight losses that are ultimately unsustainable.

ehabscenter.com d etox proponents say the body is under constant assault from toxins such as smog, pesticides, artificial sweeteners, sugar, and alcohol. Without a periodic cleansing, these poisons accumulate in the body and cause headaches, fatigue, and a variety of chronic diseases. Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. D etox tobacco, alcohol, pesticides, and metals such as mercury, food additives, oral contraceptives and drugs. In addition, stress, sedentary lifestyles, use of prescription drugs, hormone therapies and the increasing proportion of dietary fast foods, saturated fats, salt and sugar all contribute to toxicity within the body ” regimens. Spas invite dieters to spend thousands of dollars to starve themselves in exotic locations. But many dietitians and medical experts say these diets are pointless at best and dangerous at worst. On the contrary, she says, reducing protein intake will compromise it. Fruits and vegetables contain powerful antioxidants and as such help the body to detoxify itself naturally. But you don’t need to take kilos of them at the expense of anything else. But it will also slow down your metabolism which will make it harder for you to shed weight later.